Creating Health, Changing Lives

Lose Weight, Get Healthy!

A healthy, balanced life is within your reach. Losing weight can make the difference. 

We believe that everyone deserves to live a healthy, vibrant life. Our mission is to support others as they create health in their lives. Join us! 


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“I was always a 'thick' girl and in search of the newest diet. Temporary diets gave me temporary results and I was content. Unhappy with my appearance I was always the first to hide for pictures and left the house only when I had to. As I observed other friends making the effort to put their health first I decided it was time for me to do the same. In seven months I managed to lose 58 pounds!


I can honestly say this is the best I’ve ever felt. The consistent chest pain, fatigue, sleepless nights from reflux and prescription refills are an afterthought. I’m no longer just content. I’m ecstatic to say this is my new normal and I feel amazing.”​



In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.